Category Archives: Daily Tips

Mindfulness In the Life of a Head of Household

Meditation has been the most important daily task in my life since 2003. I used to sit daily for an hour and also practice yoga, a form of active meditation, for one hour and a half on top of that. … Continue reading

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Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

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Living Life Upside Down

I have been posting about my handstands this year and what they represent in my life internally, as it is way more than performing the pose. The pose itself is not that hard; if you train the body correctly, you … Continue reading

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