Category Archives: Daily Tips

Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

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Living Life Upside Down

I have been posting about my handstands this year and what they represent in my life internally, as it is way more than performing the pose. The pose itself is not that hard; if you train the body correctly, you … Continue reading

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How Will You Choose to Handle Today?

Every day we experience highs and lows as we pay attention to our life unfolding in front of us. I believe the difference resides in how we handle them. There is much to experience… Life is so rich! We get caught up in … Continue reading

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