Author Archives: thowling

About thowling

Peace, love and light! Thereza Howling.

Mindfulness In the Life of a Head of Household

Meditation has been the most important daily task in my life since 2003. I used to sit daily for an hour and also practice yoga, a form of active meditation, for one hour and a half on top of that. … Continue reading

Posted in Daily Tips | Tagged , , , , , , | Leave a comment

Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

Posted in Daily Tips | Tagged , , , , | Leave a comment

Welcoming the New Year

For years I have been reading books (usually around spirituality) and taking notes of things I intend to reread in the future. At the end of December 2014, I found this prayer, by an unknown author, copied by me from … Continue reading

Posted in Spirituality | Tagged , | 2 Comments