Tag Archives: quieting mind

Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

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When the Chatter Settles Down

I was making tea on a sunny day in the kitchen and had this small realization by looking at the seeds being brewed inside a glass jar as I help it in front of a window. The sky was blue, … Continue reading

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Fluctuations of the Mind

This past week was tough. It seems the universe has been testing me on how much can I pull out of the drama to still get things accomplished in the best way possible. My mother had some health problems this … Continue reading

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