Tag Archives: presence
300 Handstands – New Breakthroughs
As I continue with my Handstand project for 2014 (at least one handstand per day with a picture taken), today I stopped to take a look at how it has affected me and wanted to share here. Besides all that had … Continue reading
Posted in Spirituality
Tagged awareness, challenge, detachment, determination, encouragement, grateful, mindfulness, presence, spiritual growth, yoga
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Fluctuations of the Mind
This past week was tough. It seems the universe has been testing me on how much can I pull out of the drama to still get things accomplished in the best way possible. My mother had some health problems this … Continue reading
Posted in Daily Tips, Parenting, Spirituality
Tagged acknowledge feelings, breath, breath awareness, meditation, observe thoughts, presence, quieting mind, yoga, yoga sutra
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Find Gratitude in Your Day
Yesterday it felt like I saw double rainbows inside the yoga room! I had had this back ache for almost two months and there was always a remainder of it when I did most yoga poses, even gentle ones. I … Continue reading
Posted in Spirituality
Tagged acknowledge feelings, awareness, compassion, grateful, humbleness, patience, presence, spiritual growth, ups and downs, yoga
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A Path of Light 