Tag Archives: mindfulness

Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

Posted in Daily Tips | Tagged , , , , | Leave a comment

300 Handstands – New Breakthroughs

As I continue with my Handstand project for 2014 (at least one handstand per day with a picture taken), today I stopped to take a look at how it has affected me and wanted to share here. Besides all that had … Continue reading

Posted in Spirituality | Tagged , , , , , , , , , | 1 Comment

183 Handstands – What Does That Mean?

One of my new year’s resolutions for 2014 is to do at least one handstand per day. Now that we have reached the middle of the year, I have collected 183! Hmmmm… Time to stop and reflect: Half a year … Continue reading

Posted in Daily Tips | Tagged , , , , , , , | 3 Comments