Tag Archives: meditation

Mindfulness In the Life of a Head of Household

Meditation has been the most important daily task in my life since 2003. I used to sit daily for an hour and also practice yoga, a form of active meditation, for one hour and a half on top of that. … Continue reading

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Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

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Soulful and Soul-Full Motherhood

Like many other moms, I had no clue about what was in store for me when I had my first baby, moved abroad and then had my second baby. It was a time of super-fast change in my life that … Continue reading

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