Tag Archives: awareness

Mindfulness In the Life of a Head of Household

Meditation has been the most important daily task in my life since 2003. I used to sit daily for an hour and also practice yoga, a form of active meditation, for one hour and a half on top of that. … Continue reading

Posted in Daily Tips | Tagged , , , , , , | Leave a comment

Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

Posted in Daily Tips | Tagged , , , , | Leave a comment

How Will You Choose to Handle Today?

Every day we experience highs and lows as we pay attention to our life unfolding in front of us. I believe the difference resides in how we handle them. There is much to experience… Life is so rich! We get caught up in … Continue reading

Posted in Daily Tips, Spirituality | Tagged , , , | Leave a comment