Tag Archives: acknowledge feelings

Mindfulness In the Life of a Head of Household

Meditation has been the most important daily task in my life since 2003. I used to sit daily for an hour and also practice yoga, a form of active meditation, for one hour and a half on top of that. … Continue reading

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Pain and Awareness

Today I woke up with one vertebra on my back all flared up! It was hard to move and painful to squat down to pick up things from the floor. I had to go through my morning routine – to … Continue reading

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Forgiveness

On my previous post, https://apathoflight.wordpress.com/2014/10/04/choosing-to-be-vulnerable/, I mentioned remembering a little piece of my childhood that has had impact on my life. Not an easy one to remember or even want to mention. Yet, I feel like writing a bit more about … Continue reading

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